By July 6, 2011 Read More →

Summer Weight Management/ Healthy Eating Sessions

Cairde organised a number of  the Weight Management/ Healthy Eating Sessions as a part of Cáirde Summer 2011 activities. During a session participants learned about:

  • Basic Principles of Weight Management
    Psychology of Eating
    Stomach Hunger vs. Mouth Hunger
    Resolving Food Conflicts
    Keys to Maintaining a Healthy Weight
    Keys to Healthy Eating
    Eating Behaviors for a Healthy Body Weight
    Components of Physical Activity/Exercise
    Underlying Causes of Eating
    Alternative Substitutes/Food Preparation Techniques
    Demonstration of Portion Sizes
    Introduction to the Food Pyramid

It was a  great way to learn something new and meet new people!

More information: or call Cáirde at 01 8552111

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