By May 25, 2011 Read More →

Managing Stress Cultivating Happiness

ITCEI_StressManFree Managing Stress  Cultivating Happiness Workshop series will take place on June, 1st, 8th and 15th from 10am to 1pm in Cairde Balbriggan.

Following the course You will:

1. understand what constitutes stress and its negative effects on emotional and physical health.

2. be able to identify your own individual stressors.

3. become familiar with coping strategies and ways in which they can cultivate overall wellbeing, positive health and quality of life.

LOCATION: Cairde Balbriggan, Old Saint Georges School, Hampton Street, Balbriggan, Co. Dublin.

The course is free. Light refreshments and childcare will be provided.

Places are limited. For more information and to book a place & arrange childcare contact Emilia @ 01-8020785 or healthworker@cairde.ie

 

Comments are closed.